Are you feeling weighed down by heavy emotions or stuck in old patterns?
It’s not uncommon, especially during times when the energy around us is swirling with intensity. But here’s the good news: you have the power to shift that energy and move forward.
Emotions, triggers, and challenges aren’t just obstacles—they’re signals, showing you what’s ready to be cleared. When fear, worry, or doubt creep in, you have an opportunity to work with those emotions, rather than getting stuck in them. And that’s where energy healing, and yes, even karma, come into play.
Let’s Talk About Karma: It’s More Than Just “Good” or “Bad”
Karma isn’t about punishment or reward. It’s about energy balancing itself out. If you’ve been feeling stuck in a repetitive emotional loop or struggling with patterns you can’t seem to shake, you might be dealing with some karmic baggage. But here’s the exciting part: once you identify where it’s coming from, you can clear it!
Karma is your chance to recognize what no longer serves you and let it go—clearing out your emotional “junk drawer,” so to speak. Energy healing techniques like chakra balancing, breathwork, and forgiveness practices are powerful tools to help clear away these patterns for good.
The Different Types of Karma That Can Affect You:
Karmic Relationships: These relationships often bring unresolved energy. Clearing the karma can give you a fresh start, free of past energetic debris.
Karmic Loops or Patterns: These are the "ways of being or thinking" that keep you stuck, like staying in a job that doesn’t serve your soul.
Karmic Emotions: Feelings like anger, guilt, and grief may be tied to karma from this life, ancestral karma, or even past lives.
Karmic Contracts and Cords: These can be agreements from this life or others, knowingly or unknowingly made.
Karmic Illness: Even physical or emotional illnesses can sometimes be linked to karma.
The key is to see karma as a tool for clearing out what needs to go. Once identified, you can clear it and free yourself.
Simple Steps to Clear Karma:
Identify the Karma: Tune into a situation in your life that feels stuck—a difficult relationship, illness, or career block.
Test the Energy: Use your intuitive method of choice to confirm whether the issue is karmic. Trust your intuition!
Clear the Karma: Say this clearing intention: “I call on my Higher Self and Guides to help me clear this old pattern, energy blocks, or karmic ties or contracts that no longer serve me. I replace them with love, light, and possibility. I am free.”
If this karma involves someone else, visualize forgiving them and cutting an energetic cord to release you both. It’s that simple!
Three Quick Ways to Shift Stuck Energy:
Emotional Check-In: Every morning, ask yourself, “What am I feeling today?” Locate where that emotion sits in your body and breathe into it. As you exhale, release that emotion. You’ll notice a shift in the energy right away.
Chakra Tune-Up: Starting at your root chakra, visualize each chakra lighting up and spinning freely. If any chakra feels stuck, focus on that area, using color visualization or even a simple hum to release the block.
Grounding in Nature: Get outside and connect with the earth, whether by walking barefoot or spending a few moments in the sun. This practice helps you release energy that isn’t yours and resets your body and mind.
Now for some Magic! Here’s How to Shift Your Energy Today
Here are a few fast and super doable practices to help you clear stuck energy and feel lighter ASAP:
Emotional Check-In (No Judgment Zone!): Every morning, take two minutes to ask yourself: What am I feeling today? Locate where that emotion sits in your body—whether it’s your chest, throat, or even your head—and breathe into it. Then, release that breath out above you. Just noticing it is enough to begin the shift. And you WILL notice the release of the energy in your body. You did it! You transmuted energy!
DIY Chakra Tune-Up: You don’t need to overcomplicate this. Start at your root chakra and work your way up, imagining each one lighting up and spinning freely. If you feel stuck at any chakra (maybe that throat chakra’s acting up?), try humming or visualizing it glowing a bright color (anything you visualize will work!) or white light. Here is a quick Chakra clearing meditation for you to try.
Get Outside and Ground: Whether it’s a quick walk in the park or just standing barefoot in your backyard, grounding with the earth will help you release energy that’s not yours. Plus, it’s an easy way to reset your body and mind.
Book a 1-1 Session with Alicia: Shameless self promotion yes, but if you are looking to clear up a whole bunch of issues quickly, I am your guide! I work to identify and clear WHAT the stuck energy is, track the origin, and clear it in priority order. I work as a Medium to your higher self and guides to get you where you need to go.
Quick Energy-Shifting Affirmation
"I release what no longer serves me and open myself to endless possibilities. I trust my inner wisdom and know that I am supported every step of the way."
Take a deep breath. You’re doing amazing, and everything you need is already within you.
Comments