Lately, the conversation and work within sessions has shifted. People aren’t so much asking, “What’s wrong with me?” They are saying, “Something feels different, and I don’t know how to explain it.” At the same time, the outer world feels louder, more chaotic, and more unstable than usual. And interestingly, many people are feeling the opposite internally. A pull inward. Less desire to push, fix, or figure everything out. More need for rest, quiet, and recalibration. For many

What if we all could pause for a moment when we feel triggered? Instead of immediately reacting—whether it’s to someone yelling at us or...

Let’s talk about energy. I know I say this all the time, but it’s true: everything—and I mean everything—is energy. Dr. Joe Dispenza puts...